Training

Every run, ride and lift. The public run and ride feed lives on Strava.

Pre lift warmup

Run

Date: August 11, 2025
Recorded on: Strava(opens in a new tab)

The session

Distance: 0.7mi
Duration: 12:01
Pace: 17:43/mi
Avg HR: 116bpm
Avg power: 143W

My notes

No notes for this session.