Training

Every run, ride and lift. The public run and ride feed lives on Strava.

Quick warm up

Walk

Date: August 4, 2025
Recorded on: Strava(opens in a new tab)

The session

Distance: 0.5mi
Duration: 11:59
Pace: 22:48/mi
Avg HR: 101bpm
Avg power: 130W

My notes

No notes for this session.