30 min HIIT Ride with Ben Alldis
Ride- Date
- January 11, 2021
- Recorded on
- Strava(opens in a new tab)
The session
- Distance
- 9.1mi
- Duration
- 29:58
- Speed
- 18.2mph
- Avg HR
- 144bpm
- Avg power
- 135W
My notes
No notes for this session.
Training
Training
No notes for this session.